Posts Tagged ‘food avoidance emotional disorder’

Letting Go of Fear…A Parent’s Biggest Task

Wednesday, March 20th, 2013

Watching a child not eat is one of the most difficult experiences a caregiver or parent can face.   Food is so completely tied to emotions.  An infant who does not eat may fail to thrive and grow.  This causes anxiety, worry and fear over the long-term health of the child.   A child may be unable, or refuse, to participate in a family meal.  Holidays and social situations, or even every meal, become chaotic and stressful.  This causes frustration, anger and—again—fear.  Fear that they may never be able to share in the joy of eating with their child.  Fear that their child may never grow and thrive to their fullest potential.  Fear that their child will not be okay.  Fear that they will be sick and frail.  Fear that they will never fit in with peers and share in a party and eat with the rest of the crowd.

A parent’s fear can unintentionally hinder a child’s progress as he or she struggles to find his or her own competence in eating.   A parent may be so afraid that their child will regress or loose weight again that they are unable to let go of what they can control in their child’s diet.  Fear may have a parent continue to give a bottle that they know their child will accept even though the child is ready to try a cup.    Fear has a parent or caregiver continuing to push and encourage a child to eat even though the child says they are full.  Fear has a caregiver or parent giving high calorie supplemental drinks to a child whose weight is now in a normal range.  Fear has a parent or caregiver continuing to make special meals for a child who may instead try something new if they were hungry enough.

What can a parent or caregiver do to move on from fear?   They must first explore what they know about their child’s health history.  Have tests ruled out GI issues or health problems?  Have tests ruled out swallowing or chewing delays?   If all tests show no sign of physical or development delay or health problem, then a parent must realize that their child has the ability to eat normally.   Stop saying the child “can’t” eat.  Instead say the child “won’t” eat.  Perhaps this child would eat if allowed to explore on their own terms.  Is the child’s BMI in a normal range at this time?  If the answer is yes, then they must be confident that the child can sustain that normal growth.   They must realize that a child wants to survive and will work to maintain normal growth once it is established.

Letting go of fear can be the most challenging thing a parent or caregiver can do.   However, it is an integral step in the family healing from the enormous stress and strain caused from years of a child’s poor eating.  Creating a positive mealtime dynamic can only be achieved when some of the emotions are removed.  Putting aside the thick folders of medical history and notes from years of doctor visits and placing them in a special box marked “past” may help.  Filling a home with recent pictures of a child in good health instead of older pictures of a child in poor health may help.  Speaking with a counselor may also ease this journey.

A child wants to do well.  They want to connect with their family.  They want to fit in with their peers.  They want to grow. They want to be strong.  Once the physical or developmental barriers to healthy eating have been corrected, a child can and will push themselves along if given the right environment and the right tools to do so.  It is an enormous leap of faith to let go of fear and trust that a child will be healthy.    However, a parent taking this leap will push a child forward.

Food Neophobia…It’s In Their Genes

Friday, January 25th, 2013

Food neophobia, or the fear of new foods, is becoming increasingly common in young children. This is far different from a child who is a picky eater and suddenly rejects foods they once loved.  Children with food neophobia fear trying a new food so dramatically that they vomit or gag when faced with something they do not eat.

Parents of children with this type of eating disorder can stop blaming themselves.  It is not your cooking.  It is not something you said.  It is not something you did.  It is in your child’s genetic makeup.

Researchers examined the eating habits of 5,390 pairs of twins between 8 and 11 years old and found children’s reluctance to trying new food is mostly inherited.  The study was led by Dr. Lucy Cooke of the department of epidemiology and public health at University College London and was published in the American Journal of Clinical Nutrition in August. This was the first large-scale study to attempt to associate a link between limited eating and social environment and genetics.

According to the report, 78 percent of food neophobia is genetic and the other 22 percent environmental.  Does this sound like your family?  An uncle who has never tried ketchup.  A cousin who will only eat potato chips with ridges.  A father who never ate a green vegetable until college graduation.  Turns out that this is not just coincidental.

However, this should not be taken as a green light to throw in the towel and boil another pot of mac and cheese.  Genetics is not destiny and this brings up the timeless argument of nature versus nurture.   By not being made special foods, eating with their families, and given open communication about food, even the most nervous of eaters may inspire themselves to reach beyond their comfort level.

Food Neophobia and Selective Eating Disorder In Children: More Than Just Picky Eating

Wednesday, December 22nd, 2010

pediatric food phobias, childhood eating disorders, feeding delays, picky eating, failure to thriveGet out the video camera…here comes baby’s first bite of food. For many parents, this is a joyous step leading to a lifetime of shared memories and happy mealtimes. Unfortunately, for parents of children with feeding delays and disorders, this is the start of a long and painful journey that will include gastrointestinal specialists, feeding clinics, speech therapists and occupational therapists.

Many early feeding problems are a symptom of a diagnosable problem and can be corrected. GI impairments, such as reflux or delayed gastric emptying, can be treated through medical intervention. Oral motor delays can be aided through speech therapy. Occupational therapy can ease oral texture sensitivity. Children with autism spectrum disorders also tend towards selective eating. These children can benefit from behavioral modification that can encourage a wider range of food consumption. With time and proper intervention, young children who cannot eat properly due to a developmental or physical impairment can gradually improve.

What about children who won’t eat? This is different than a child who cannot eat for a definable reason. Yes, a child who won’t eat. A child who passes all tests for autism spectrum disorders and still exhibits extreme selective eating. A child who is shown to have no oral motor delays and still chokes when eating. A child who gags and vomits just getting too close to an unaccepted food. A child who has no hyper-sensitivities to touch, light or sound, but still cannot tolerate certain textures in his or her mouth. A child who has been through a range of GI tests and procedures and has been given no diagnosis. A child who simply does not eat enough volume or variety to sustain normal growth for no explained reason.

It seems as if these children are actually afraid of food. Perhaps a GI illness, reflux in infancy, or a choking event is possibly the cause in some children, but in most cases the source of the fear is a mystery.There is so little written on the topic of childhood food phobias and most literature groups it together with difficulty swallowing. The term food neophobia, which is the fear of new food, has long been used to describe the hesitation most children experience in adding new foods to their diets.  However, this term is now being used to describe children with extreme food refusal and it is just now being openly discussed in the field of pediatric feeding disorders.  Extreme food refusal is also referred to as Food Avoidance Emotional Disorder (FAED) or Selective Eating Disorder (SED). The dietetic community largely does not recognize extreme food refusal as an issue. Most dietitians will tell a parent that children will try a food with repeated exposure and go on to explain information on picky eating. Feeding therapists working at major pediatric hospitals, such as Children’s Hospital of Philadelphia, handle food refusal as a behavioral problem and completely ignore the fear and anxiety that many of these children show when faced with certain foods. The Kartrini Clinic in Oregon and Duke Center for Eating Disorders are the only hospitals with a program specifically designed to handle food phobias.

Parents of children with this type of extreme food refusal must first take steps to restore positive mealtime dynamics. If poor eating has been going on since infancy, there is a good chance that meals and the subject of food have become sources of negativity and tension.  Sit down with the child and have a shared meal.  Let the child select a seat where they feel comfortable and will be least likely to gag, choke or vomit smelling or being too close to offending foods.  Have the child watch you eat a variety of foods. Reassure the child that you are not going to make them eat and try to create a normal, mealtime atmosphere.  If that means the child sits and watches and eats nothing, that is okay.  The goal here is to get the child sitting at the table, watching family members eat, conversing, spending time with family, and hopefully getting curious as to why everyone is enjoying their food.    Focus on light, pleasant conversation and not on what is being eaten.

Refrain from making special foods for your child at these family meals.   Your child will be expected to join at the table and to choose from the foods the rest of the family is offered.  A child who is catered to may never work up the nerve to explore new foods.  Put something on the table that the child will eat, perhaps bread, and then sit down as a family.

Next, ensure that the child arrives at each meal hungry.  Keep snacks to no less than two hours before a meal and have them at planned times.  A well-timed, planned snack can help provide a balance between challenging the child at meals but offering enough preferred foods to keep the child happy. Grazing is no longer allowed.  A hungry child may push themselves to break out of their comfort zones or at least increase the volume of preferred foods they are eating and sit with the family for a meal.

Most importantly, consider supplemental nutrition as the child continues to work through his or her underlying food anxieties. This will allow normal growth to be maintained without the daily battles and fights. If the child is able to drink, a high calorie, high protein formula with added vitamins and minerals can be offered. Bright Beginnings pediatric drink comes in both soy-based and milk-based formulas and provides 100% of vitamins and minerals when four cans are consumed. Perhaps even a feeding tube is necessary to ensure adequate nutrition so the focus can shift away from food and towards the creation of a happy family.  Supplements can be given between meals so that the child has time to become hungry for the meal.

Many children with food phobias and selective eating have behavioral problems. This is not surprising considering the daily battles over food and the constant worry and anxiety on the part of the caregiver over proper nutrition. Some of these issues may resolve themselves when the pressure to eat is removed.

Once family meals with at least one caregiver are put in place and positive associations with eating are established, the child may slowly add new foods. The steps may be extremely gradual. Perhaps the child may put a food on the plate but will not actually eat it or touch it. Perhaps the child will proclaim that they now like a food without even coming near it. This is all part of the process of healing.

Continue to get the child psychiatric help, but stop any therapy that causes heightened anxiety, increased behavior problems at home, and unravels relaxed mealtimes and positive eating experiences.

With time, a lot of patience and praise for tiny steps, a child with food phobias may broaden their accepted foods just enough so that things so many families take for granted, such as going to restaurants and having a pizza party, are possible.  Although it may take years for the anxiety over food to lessen, a sense of normalcy can be reached despite it.   In the meantime, caregivers should focus on enjoying their children.  A healthy diet is important, but a healthy family dynamic is more important.

What is the difference between food neophobia, selective eating disorder or avoidant restricted food intake disorder, and picky eating? Read More.

For more information on pediatric food phobias, click here. If you would like a private consultation to discuss more strategies for coping with extreme food refusal, contact me.